Calisthenics Exercises Work

All military calisthenics exercises can basically be most closely compared to gymnastics, in terms of the physical exertion and results that are involved here. military calisthenics exercises can be incredibly rewarding, and can be the perfect solution when it comes to finding something to add to your existing workout routine. Although there are many, there are a few military calisthenics exercises in particular that you will want to become more familiar with.

Push Ups

One of the many military calisthenics exercises are push ups. To execute a push up lie chest-down with your hands at shoulder level, palms flat on the floor and more than shoulder-width apart, your feet together and parallel to each other. Look forward rather than down. Keep your legs straight and your toes tucked. Straighten your arms as you push your body up off the floor. Keep your hands fixed in the same position and keep your body straight. Do not bend or arch your back as you push up. Exhale and pause then lower your body slowly back to the floor and repeat this procedure again and thus you have completed one repetition of this military calisthenics exercise.

Commando Sit Ups

Another one of the best military calisthenics exercises is the commando sit ups. These are considered as being a very challenging exercise and they represent a more intense and all encompassing abdominal workout for exercisers who are looking to get more out of their routine than with just the basic sit ups.

The Starting Position is with knees bent so that the upper and lower legs form a 90-degrees angle, with your the fingers clasped behind your head. Your feet should be around 12” apart. From the starting position raise the body into the vertical position so that the base of your neck is above the spine. Then lower yourself until the bottom of your shoulder touches the ground. Repeat the procedure and thus you have completed one repetition of this military calisthenics exercise.

You will notice right away the intensity and challenge of these sit ups compared to less intense versions, and the results will be noticed much quicker as well. They are definitely an exercise of which everyone should add at least a few to their existing workout routine.